Crescent School District

Here are a few simple ways to stay balanced this season:
🌟 Move a little every day – Take a quick walk during lunch, stretch between classes, or join a exercise class!
🍎 Snack smart – Enjoy local apples, pumpkin seeds, or roasted veggies straight from the garden. (Did you know October is National Farm to School Month?)
🧘‍♀️ Take a mindful minute – Try a few deep breaths before your next meeting or class transition. Small pauses make a big difference.
😴 Prioritize rest – Shorter days mean your body craves more downtime. Give yourself permission to recharge!
💧 Hydrate – Keep that water bottle handy, even when it’s chilly.

Remember — wellness isn’t about perfection, it’s about progress. A small step today can make a big impact tomorrow.